I specialize in working with runners, active adults, recreational and competitive athletes as well as postpartum athletes, helping them recover from injury, rebuild strength, and return to training with confidence. My coaching philosophy centers on movement as energy—when the body moves well, it creates momentum, resilience, and long-term performance. Programs are individualized to support sustainable strength, durability, and real-life athleticism.

Shoulder

tendonopathies

frozen shoulder

instability

subacromial impingement syndrome

Knee

Runner’s knee

tendinopathies

patellofemoral syndrome

Hip

tendinopathies

impingement syndrome

Ankle

plantar fascitis

sprains/strains

tendinopathies

Shoulder

biceps tenodesis

rotator cuff repair

labral repair

total joint arthroscopy ( TSA)

subacromial decompression

Knee

ACL reconstruction

meniscectomy/ meniscus repair

total joint arthroscopy ( TKR)

ligament reconstruction

Hip

labral tear

total joint arthroscopy (THR)